Saturday, June 11, 2016

It's Global Wellness Day!!!

"One day can change your whole life" is the motto for Global Wellness Day, which is celebrated on the second Saturday of June.

This day is dedicated to understanding the value of life. Take some time today to incorporate one of the 7 principles that encompass this day. The idea is to be mindful of your health and to empower you to take steps to embrace a healthy lifestyle.

7 Steps of the Global Wellness Day Manifesto

  • Walk for 1 hour
  • Drink more water
  • Do not use plastic bottles
  • Eat organic foods
  • Do a good deed
  • Have a family dinner
  • Go to sleep by 10:00pm

We all want to look and feel better so grab your kids, spouse or friend and join others around the world by intentionally taking care of  your physical and spiritual well being. 

Eat healthy, be active, be kind and embrace your journey.

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