This day is dedicated to understanding the value of life. Take some time today to incorporate one of the 7 principles that encompass this day. The idea is to be mindful of your health and to empower you to take steps to embrace a healthy lifestyle.
7 Steps of the Global Wellness Day Manifesto
- Walk for 1 hour
- Drink more water
- Do not use plastic bottles
- Eat organic foods
- Do a good deed
- Have a family dinner
- Go to sleep by 10:00pm
We all want to look and feel better so grab your kids, spouse or friend and join others around the world by intentionally taking care of your physical and spiritual well being.
Eat healthy, be active, be kind and embrace your journey.