Photo Credit: Darnell A.
I hosted the event..."A Morning of Wellness" and it was beautiful! Witnessing these women having fun and appreciating the event and each other was worth the effort. So many of us are busy taking care of others while we neglect ourselves. So with a little nudge and a lot of push from my family (hubby and sis), I decided to host this event. I love motivating and inspiring women, so it was the perfect event to emphasize to my sisters that they matter, they are important, they are worthy of wellness and that they are loved.
Nurses having fun with Zumba
PIES Fitness Instructor
Group in 'Chair' Pose
A Grandmother with her grand-daughter (priceless)
My sister and I focused on our pose
It does not have to be a formally planned event. Get together with your girlfriends at least once per month and have a wellness event. You can pop in a workout DVD, go for a walk or plan to meet at a gym or yoga studio. Take time to connect with each other and with your inner self. You can thank me later!
Be inspired, be connected, be well and embrace your journey.
PIES Fitness is located at 50 South Pickett Street Suite 223, Alexandria, Virginia 22304